Sign In

Check Out Dr. Allen's Quote in the February 2011 Issue of SELF Magazine!

Last updated 6 years ago

"Massages boost your mood," agrees physiatrist Douglas Allen, D.O. "They work best before an intense event, because they prepare your body by de-stressing you. For long-term benefits, you need to have them consistently. An at-home alternative: Lie down with a foam roller lengthwise under your spine. Your shoulders will naturally fall back and stretch your entire back in a very relaxing way."

For more information on Pain Management, or to schedule an appointment with Dr. Allen, call New York Pain Medicine at (888) 755-2664 or visit us online. 


  • Loading comments... Spinner
Do you like New York Pain Medicine?

Free Sample! Pain Balm Formulated By Dr. Allen

Book your appointment with Dr. Allen at New York Pain Medicine today and receive a free sample of Pain Balm!


  • Recent Posts
    • Loading posts... Spinner
  • View All
  • Recent Comments
    • Loading comments... Spinner
  • Related Links
  • Popular Tags
    • Loading tags... Spinner