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Check Out Dr. Allen's Quote in the February 2011 Issue of SELF Magazine!

Last updated 5 years ago

"Massages boost your mood," agrees physiatrist Douglas Allen, D.O. "They work best before an intense event, because they prepare your body by de-stressing you. For long-term benefits, you need to have them consistently. An at-home alternative: Lie down with a foam roller lengthwise under your spine. Your shoulders will naturally fall back and stretch your entire back in a very relaxing way."

For more information on Pain Management, or to schedule an appointment with Dr. Allen, call New York Pain Medicine at (888) 755-2664 or visit us online. 

 

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